Cruciferous veggiesz #1 alwayszzz…
Broccoli! It’s just a good strategy. Now it helps with keeping the osteoarthritis away. Throw in a little garlic on it, on this brocco or on rabe or on Chinese brocco, and you’re all set. Eat up! Can’t be friends with mopesz who disavow the brocco.
Ginger supposedly has good qualities, but it is too Asian, just too Asian. If you don’t ingest ginger, that’s OK by us.
Free ones: Rundown…
Saratoga Race Course 4, 5, 6, 10
Del Mar Thoroughbred Club 1, 2, 3, 5, 6
Pay-side: Today…
Delpark 5
Remington 3, 5, 7, 8
Suffolk 6
Woodbine 1
Today’s Stakes Pageantry: Saratoga 4 is the My Flag, and it’s on the free page.
Slight nod to #6 La Reine Bourbon in Sar 8, the P.G. Johnson.
Wow, Ontario. Opening up the stakes for an otherwise drowsy Wednesday! What you got going on up there, another Civic Holiday? The Feast Day of Ste. Kateri Tekakwitha or something similar? Wait, she’s Quebec, right? Hoo-boy. Saints preserve us!
At any rate, the third at Rexdale-Etobicoke Int’l. is the Kenora. In it, #2 Black Hornet should be enough.
Interesting Race 9 tonight at Indiana. It’s the Brickyard (insert Indycar sound effects here), and #3 Pico Suave and #13 Scatterfield are an heralded duo.
Yesterday’s Activity: Disaster! Wasn’t the first time, won’t be the last. Racing!
WMF Report:
Early
Delpark 6f
Northlands 6f, 6½f
PennNat 6f
Thistle 1m
Rally
Presque 1m70y
Woodbine 1 1/16m
Nocturnal Submission: Canada! Birthplace of Theo. Cruz, Tejan! This time, Exhibition Park at Nootka Island, Race 5 (6:50 p.m. EDT / 3:50 p.m. PDT), in which #3 Lady At War is eligible for (a) piece. …Presque 2 (5:50 / 2:50) has #4 Cha Da Boom in with a chance. …Portland! Race 5 (6:33 / 3:33): #1 Cousin Eddy. …
Broccoli {steamed with Italian dressing} tomatoes {Celebrity Heirloom}} with Cottage Cheese, Cucumbers {soaked overnight in Vinegar & water}. All grown of course, by yourself. Kentucky Wonder or Greasy Back Greenbeans???? And just maybe {weather permitting}Charcoal Grilled Dove breast, wrapped in bacon, and again shot by yours truly. Do you PLANT sunflowers for BEEZ or DOVEZ??
TRAINER TRICKS TRAINER TRICKS—right on, right on, yesterday. Maybe seconditis over for now. Even got moved up at WO with a 17/1 overlooker winner. FINALLY!!!! & do mean FINALLY a smile. GOOD for Cynthia Pub!!!!!!
Man. You could open a bistro out here. The locals eat that stuff up, literally and figuratively.
Who are you? James Beard Jr.?
You would fit right in in Silver Lake, or else the Westside. The SFV and Hollyweird? Not so much!
’gratsz!
Mr Beard JR—-He likes French & Oriental meals??? Me, just the OLE Southeastern southern stuff——-Somewhat healthy but everybody has to have a little grease.
A bird that looks after me said Sou. MISS – 8 1/2 Saturday. Bye the way—Trainer Tricks—–OK OK OK!!!!!! You Cynthia Publishing Gang fire the imagination