First Post: Monday, August 10, 2020

fitbit08092020

Working every major muscle group!

If you have been with this here Web log for any amount of time, you know we are big fans of playing tennis, or something approximating tennis. But you need to cross-train sometimes, and nothing beats swimming. Look at that calorie burn!

Everything on the tennis court improves after a few days a week of swimming; lung capacity, flexibility, overall physical stamina, core strength, you name it. The midsection starts hollowing-out, the dreaded dad bod recedes. Then there’s the whole meditative aspect of communing with the water; the brain gets a break! So do have a swim soon; it’ll pick you right up!

Yesterday

Albuquerque 5 
#5 Mr Charlie King ($22.20, BestLine Fair Odds 6.30-1)

Albuquerque 9
#2 Raagheb ($26.80, BestLine Fair Odds 4.85-1)

Colonial 5
#7 Biz Maker ($25.20, BestLine Fair Odds 8.17-1)

Del Mar 9
#3 Abusive Gary ($28, BestLine Fair Odds 8.62-1)

Ellis Park 3
#3 Long Monday ($28.80, BestLine Fair Odds 3.76-1)

Ellis Park 5
#12 More Good Times ($27.60, BestLine Fair Odds 4.10-1)

Monmouth 7
#8 Reconvene ($20.80, BestLine Fair Odds 7.55-1)

There were nine selected races yesterday. There were 23 win-overlay wagers. There was a runner-up finish, at 6-1, and there were two winners, at $22.20 and at $27.60.

WMF Report / Track-Trend Notes:

Follow directly: here

Today

The Zongo Race Club suggests Arapahoe 4, 7, Indiana 7, Presque 6. Swim hard!

About Shoutoute

The unofficial spokesperson for the Boys In The Backroom...
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3 Responses to First Post: Monday, August 10, 2020

  1. halocheffer says:

    very good!!

  2. halocheffer says:

    and a new soprano

  3. halocheffer says:

    and here she is again!! and my other fav soprano is holding the ring

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