Nocturnal Submission: Freestanding Edition 126

OK, OK, ya health-fanaticsz! Take it easy! Get off the jogging, get off the nonsense endurance-training. Do it right!

http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/?_r=0

Alternating these HIIT/Tabata protocolsz with a little resistance-training (read: lifting weights) and you will be lean and cut in no time, even with the occasional cold beer or rum-raisin ice cream or bread pudding soaked in bourbon sauce. Marathons are for the misguided. Get your Usain Bolt on and sprint it out! Quick-twitch muscle always winsz!

Of course, endurance cardio in the form of a nice, active sport such as lawn tennis — or even ice hockey or hoopball or boxing or ping-pong — will be acceptable. Save the American Gridiron HyperThrowball for the people who want concussion and replacement joints in their 50s. Tyvm.

Delta
Race 10 (10:40 p.m. EST / 7:40 p.m. PST): #7 Our Toons

Thank you. Best wishes. Goodbye. So long now.