http:\/\/well.blogs.nytimes.com\/2015\/01\/26\/sweaty-answer-to-chronic-illness\/?_r=0<\/a><\/p>\n<\/p>\n
Alternating these HIIT\/Tabata protocolsz with a little resistance-training (read: lifting weights) and you will be lean and cut in no time, even with the occasional cold beer or rum-raisin ice cream or bread pudding soaked in bourbon sauce. Marathons are for the misguided. Get your Usain Bolt on and sprint it out! Quick-twitch muscle always winsz!<\/p>\n
Of course, endurance cardio in the form of a nice, active sport such as lawn tennis — or even ice hockey or hoopball or boxing or ping-pong — will be acceptable. Save the American Gridiron HyperThrowball for the people who want concussion and replacement joints in their 50s. Tyvm. <\/p>\n
Delta<\/strong>
\nRace 10 (10:40 p.m. EST \/ 7:40 p.m. PST): #7 Our Toons<\/p>\nThank you. Best wishes. Goodbye. So long now.<\/p>\n","protected":false},"excerpt":{"rendered":"
OK, OK, ya health-fanaticsz! Take it easy! Get off the jogging, get off the nonsense endurance-training. Do it right! http:\/\/well.blogs.nytimes.com\/2015\/01\/26\/sweaty-answer-to-chronic-illness\/?_r=0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,4],"tags":[8,13,9,7],"class_list":["post-8136","post","type-post","status-publish","format-standard","hentry","category-news","category-picks","tag-analysis","tag-commentary","tag-free","tag-longshots"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pavW5M-27e","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/8136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/comments?post=8136"}],"version-history":[{"count":1,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/8136\/revisions"}],"predecessor-version":[{"id":8137,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/8136\/revisions\/8137"}],"wp:attachment":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/media?parent=8136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/categories?post=8136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/tags?post=8136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}