Bye-bye, sugar. So long, flour. For now, grains go away. Back on the wagon, and sweating out all that gunk via windsprint intervals. It’s hard to sleep at night! Sometimes.<\/p>\n
Intermittent fasting was never too difficult. It’s more challenging without the easy relief of fast-access, nutritionless junk, though.<\/p>\n
Beulah<\/strong> Chas. Town<\/strong> Keystone<\/strong> Thank you. Best wishes. Please join us again tomorrow for the first “First Post” post of your new racing week. Until such time, it’s goodbye. Take care now.<\/p>\n","protected":false},"excerpt":{"rendered":" Bye-bye, sugar. So long, flour. For now, grains go away. Back on the wagon, and sweating out all that gunk via windsprint intervals. It’s hard to sleep at night! Sometimes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,4],"tags":[8,13,9,7],"class_list":["post-3188","post","type-post","status-publish","format-standard","hentry","category-news","category-picks","tag-analysis","tag-commentary","tag-free","tag-longshots"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pavW5M-Pq","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":1,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/3188\/revisions\/3189"}],"wp:attachment":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nRace 5: #1 Mammal of Action<\/p>\n
\nRace 6: #8 Peony Perfect
\nRace 7: #2 Robb’s Warrior
\nRace 9: #7 The Pack Is Back
\nBonkers Box (Race 9): #7 The Pack Is Back – #4 Southern Folly<\/p>\n
\nRace 6: #12 Forest Meadow
\nRace 8: #5 Blue Notion\\
\nRace 9: #8 Mesonic
\nBonkers Box (Race 6): #12 Forest Meadow – #5 Boot the Boss – #8 Bavaria – #7 Seattle Louie<\/p>\n