{"id":28423,"date":"2026-03-22T14:25:37","date_gmt":"2026-03-22T21:25:37","guid":{"rendered":"https:\/\/cynthiapublishing.com\/hp_wordpress\/?p=28423"},"modified":"2026-03-27T09:06:12","modified_gmt":"2026-03-27T16:06:12","slug":"first-post-sunday-march-22-2026","status":"publish","type":"post","link":"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/","title":{"rendered":"First Post: Sunday, March 22, 2026"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aq8vxvFl7Mc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Horror show for the Gunners<\/figcaption><\/figure>\n\n\n\n<p>Your No. London Arse had the chance to secure its first bit of hardware for nearly six years \u2014 and also embark on the first step of a magical football journey of the so-called Quadruple \u2014 in today\u2019s English League Cup final against the perennial trophy-winners Manchester City, who in their own right were still in-line to score the Quadruple themselves. Only one team could emerge with that dream intact, and it was not The Gunners, who were pants &amp; shambolic in a toothless display on the biggest stage. Nevertheless #COYG.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>We\u2019ll take out our fan frustrations on the parimutuels now, via <strong>Fair Grounds<\/strong>, <strong>Gulf<\/strong>, <strong>Oaklawn<\/strong>, <strong>Santa Anita<\/strong> &amp; <strong>Sunland<\/strong>&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"676\" data-attachment-id=\"28424\" data-permalink=\"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/screenshot-197\/\" data-orig-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322FG10.jpg?fit=719%2C759&amp;ssl=1\" data-orig-size=\"719,759\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322FG10.jpg?fit=284%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322FG10.jpg?fit=640%2C676&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322FG10.jpg?resize=640%2C676&#038;ssl=1\" alt=\"\" class=\"wp-image-28424\" srcset=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322FG10.jpg?w=719&amp;ssl=1 719w, https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322FG10.jpg?resize=284%2C300&amp;ssl=1 284w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">New BestLine Output: 22Mar26 10FG<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"732\" data-attachment-id=\"28425\" data-permalink=\"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/screenshot-198\/\" data-orig-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322GP10.jpg?fit=720%2C824&amp;ssl=1\" data-orig-size=\"720,824\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322GP10.jpg?fit=262%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322GP10.jpg?fit=640%2C732&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322GP10.jpg?resize=640%2C732&#038;ssl=1\" alt=\"\" class=\"wp-image-28425\" srcset=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322GP10.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322GP10.jpg?resize=262%2C300&amp;ssl=1 262w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">New BestLine Output: 22Mar26 10GP<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"498\" data-attachment-id=\"28426\" data-permalink=\"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/screenshot-199\/\" data-orig-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322OP9.jpg?fit=720%2C560&amp;ssl=1\" data-orig-size=\"720,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322OP9.jpg?fit=300%2C233&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322OP9.jpg?fit=640%2C498&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322OP9.jpg?resize=640%2C498&#038;ssl=1\" alt=\"\" class=\"wp-image-28426\" srcset=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322OP9.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322OP9.jpg?resize=300%2C233&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">New BestLine Output: 22Mar26 9OP<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"440\" data-attachment-id=\"28427\" data-permalink=\"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/screenshot-200\/\" data-orig-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA6.jpg?fit=721%2C496&amp;ssl=1\" data-orig-size=\"721,496\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA6.jpg?fit=300%2C206&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA6.jpg?fit=640%2C440&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA6.jpg?resize=640%2C440&#038;ssl=1\" alt=\"\" class=\"wp-image-28427\" srcset=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA6.jpg?w=721&amp;ssl=1 721w, https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA6.jpg?resize=300%2C206&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">New BestLine Output: 22Mar26 6SA<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"556\" data-attachment-id=\"28428\" data-permalink=\"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/screenshot-201\/\" data-orig-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA7.jpg?fit=721%2C626&amp;ssl=1\" data-orig-size=\"721,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA7.jpg?fit=300%2C260&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA7.jpg?fit=640%2C556&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA7.jpg?resize=640%2C556&#038;ssl=1\" alt=\"\" class=\"wp-image-28428\" srcset=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA7.jpg?w=721&amp;ssl=1 721w, https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322SA7.jpg?resize=300%2C260&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">New BestLine Output: 22Mar26 7SA<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"556\" data-attachment-id=\"28429\" data-permalink=\"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/screenshot-202\/\" data-orig-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322Sun8.jpg?fit=720%2C626&amp;ssl=1\" data-orig-size=\"720,626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322Sun8.jpg?fit=300%2C261&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322Sun8.jpg?fit=640%2C556&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322Sun8.jpg?resize=640%2C556&#038;ssl=1\" alt=\"\" class=\"wp-image-28429\" srcset=\"https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322Sun8.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/cynthiapublishing.com\/hp_wordpress\/wp-content\/uploads\/2026\/03\/NBLSun0322Sun8.jpg?resize=300%2C261&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">New BestLine Output: 22Mar26 8Sun<\/figcaption><\/figure>\n\n\n\n<p>Well, the Treble is still on!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your No. London Arse had the chance to secure its first bit of hardware for nearly six years \u2014 and also embark on the first step of a magical football journey of the so-called Quadruple \u2014 in today\u2019s English League &hellip; <a href=\"https:\/\/cynthiapublishing.com\/hp_wordpress\/2026\/03\/22\/first-post-sunday-march-22-2026\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-28423","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pavW5M-7or","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/28423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/comments?post=28423"}],"version-history":[{"count":2,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/28423\/revisions"}],"predecessor-version":[{"id":28446,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/posts\/28423\/revisions\/28446"}],"wp:attachment":[{"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/media?parent=28423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/categories?post=28423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cynthiapublishing.com\/hp_wordpress\/wp-json\/wp\/v2\/tags?post=28423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}